The Stella Project

Course Summary

The Stella Project is a 40 day challenge course for women over 40 who may have struggled with getting into shape or finding her right fit in a world of options. Stella Project helps women who aren't that knowledgeable about weights and lifting weights become comfortable in a gym environment catered toward men. You'll learn techniques that will guide you into a successful routine in as little as 20 days. Doing something consistently for 21 days in a row creates a habit, imagine with 40 days what you will be able to do. Join #TheStellaProject 40 Day challenge today! Your body will thank you!

Course Curriculum

Welcome to The Stella Project
1 Lesson
- Intro to The Stella Project
  Preview
Challenge Expectations
1 Lesson
- What to Expect
  Preview
Days 1 - 10
10 Lessons
- Day 1
  Preview
- Day 2
  Preview
- Day 3
  Preview
- Day 4
  Preview
- Day 5
  Start
- Day 6
  Start
- Day 7
  Start
- Day 8
  Start
- Day 9
  Start
- Day 10
  Start
Day 11 - 20
10 Lessons
- Day 11
  Start
- Day 12
  Start
- Day 13
  Start
- Day 14
  Start
- Day 15
  Start
- Day 16
  Start
- Day 17
  Start
- Day 18
  Start
- Day 19
  Start
- Day 20
  Start
Day 21 - 30
10 Lessons
- Day 21
  Start
- Day 22
  Start
- Day 23
  Start
- Day 24
  Start
- Day 25
  Start
- Day 26
  Start
- Day 27
  Start
- Day 28
  Start
- Day 29
  Start
- Day 30
  Start
Day 31 - 40
10 Lessons
- Day 31
  Start
- Day 32
  Start
- Day 33
  Start
- Day 34
  Start
- Day 35
  Start
- Day 36
  Start
- Day 37
  Start
- Day 38
  Start
- Day 39
  Start
- Day 40
  Start
CONGRATULATIONS!!!
1 Lesson
- Certification of Completion
  Start

Queen Angela

Jamil McCoy

Contractor

The Stella Project came around right on time for me. As a mother over 40 with two very active teenage boys, I need to take time for myself. The Stella Project started my journey into reclaiming my self.

Course Pricing